7 Common Ways to Treat Depression Without Using Medications Posted on October 6, 2022October 9, 2022 By ebipolar2022 How to Treat Depression Without Medications Depressive disorder, often simply called depression, is much more than feeling sad or going through a bad patch. Depression, also known as major depressive disorder, is a mood disorder that causes you to experience persistent sadness or a lack of interest in life. Called major depressive disorder or clinical depression, depression affects the way you feel, think, and act, and it can cause many emotional and physical problems. Depression is a also a common symptom of bipolar disorder, and studies have shown that those who suffer from this condition can experience symptoms about half the time. Another mood disorder, bipolar disorder involves one or more episodes of abnormally high mood, cognitive, and energy levels, but it can also include one or more episodes of depression. During low periods, people with bipolar disorder may experience symptoms of depression, such as feeling sad or hopeless, or feeling energy-deficient. People with depressive psychosis also may have feelings of sadness, hopelessness, and irritability. Depression With Psychosis Some people diagnosed with severe depression may also experience symptoms of another mental health condition called psychosis. 7 Common Ways to Treat Depression Without Medications 1. ExerciseExercise helps release endorphins, which are chemicals in the brain that make us feel good. Endorphins help reduce depression symptoms by increasing serotonin levels in the body. Exercise also releases dopamine, a neurotransmitter that makes people feel happy. Dopamine increases the feeling of pleasure and reward, while serotonin reduces anxiety. 2. MeditationMeditation is a great way to relieve stress and get rid of negative thoughts. When we meditate, our brains release oxytocin, which causes us to feel calm and relaxed. Oxytocin also triggers the release of serotonin, which relieves depression. 3. SleepGetting enough sleep each night is important for maintaining a healthy mood. If you’re having trouble sleeping, try taking a warm bath before bedtime. A hot bath relaxes muscles and eases tension, which may help you fall asleep faster. Also, avoid caffeine after noon, since caffeine stimulates activity in the body, making it harder to fall asleep at night. 4. Social SupportHaving friends and family around you can help lift your spirits. Try going out with them, calling someone, or joining a social group. Having positive relationships with others can boost your mood and give you something else to look forward to. 5. NutritionA nutritious diet full of fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds can improve your mental outlook. Foods high in omega-3 fatty acids (such as salmon, tuna, walnuts, flaxseed) have been shown to lower inflammation in the body, which can lead to depression. Omega-3s also promote the production of serotonin, a chemical that’s involved in regulating mood. 6. Herbal SupplementsHerbs and supplements can be helpful in treating depression. St. John’s wort contains hyperforin, a chemical that boosts the amount of serotonin in the brain. Other herbs that can help treat depression include ginkgo biloba, kava kava, valerian root, and SAMe. 7. Light TherapyLight therapy uses bright lights to stimulate the brain. Exposure to bright light in the morning can help regulate circadian rhythms, which affect how our bodies respond to hormones and other substances. Bright light therapy can also increase the amount of melatonin produced by the pineal gland, which helps regulate sleep cycles. It is always recommended to take medications for depression. These common ways to treat depression without using medications can be done while on medications or off medications. You can also check out the video below to learn more ways to treat depression without using medications. How to Treat Depression Without Medications Depression Depression 7 common ways to treat depression without using medicationsdepressionHelp With Depressionhow to naturally treat depressionhow to naturally treat depression without antidepressantshow to treat bipolar depression naturallyhow to treat depressionhow to treat depression and anxiety naturallyhow to treat depression naturallyhow to treat depression naturally while pregnanthow to treat depression without medicationshow to treat severe depression naturallyis depression a disabilitysigns of depressionsymptoms of depressionwhat happens if bipolar depression goes untreatedwhat is depressionwhat natural remedies wotk for depression
Depression How Does Lithium Work for Bipolar Disorder Posted on June 25, 2022June 25, 2022 Lithium and Bipolar Disorder Bipolar disorder, is mostly known as manic depression, is a chronic mood disorder that causes extreme mood swings. Mania is a state of abnormally elevated, expansive, or irritable mood that causes increased energy, activity, and self-confidence. Depression is a state of abnormally low mood that causes… Read More
Bipolar Disorder Bipolar Unscripted Posted on March 5, 2022December 14, 2022 Here on the e-bipolar blog you will find information related to bipolar disorder and other mental illness conditions including addiction. The e-bipolar.com blog relates to all mental health issues including bipolar disorder, depression, anxiety, schizophrenia, addiction and all other mental problems. I created the e-bipolar unscripted blog to share my… Read More
Bipolar Adult Son with Bipolar Disorder Interviews His Mom & Dad Posted on July 16, 2022July 27, 2022 Those of us with bipolar are often unaware of the effects the diagnosis has on our family and friends. Watch as my parents and I discuss this together. If video is not showing, click here Understanding Bipolar as a Family When a person has bipolar disorder, their friends, family members,… Read More