Contemplation—the act of thinking about something with careful consideration—calms the mind and spirit. In fact, all cultures and religions have had these practices for centuries. Instead of quieting the mind through traditional meditation, contemplation allows us to gain wisdom by finding out what’s keeping our mind busy. It’s an unhurried, …

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Bipolar disorder can pose challenges within romantic relationships, especially when it causes obsessive thoughts about another person. Overcoming this symptom was necessary for the health and survival of my marriage. Photo: PeopleImages / iStock/Getty Images Plus Obsessive Interests Throughout my grade-school life, I had been prone to having “crushes” on …

Overcoming Bipolar’s Obsessive Thinking & Its Impact on My Marriage Read more »