Emotional Permanence Problems and Anxiety

Emotional permanence is a term I recently heard for the first time. It has to do with believing in emotions even when they can’t be seen. This concept is taken from object permanence which is the understanding that objects exist even when they can’t be seen. When I read the term, I realized that I have problems with emotional permanence. I also realized that not having a consistent sense of emotional permanence was a major cause of anxiety.

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